The Mediva Journal
Plain health advice from our team.
Insights, clinical updates, and evidence-based wellness strategies to help you live a healthier life.
Latest
Heart Health: Beyond Cardio
Cardiovascular health extends far beyond treadmill sessions. Discover the clinical impact of sleep, stress hormones, and resistance training on arterial elasticity.
Dr. Marcus Thorne
May 05, 2026 · 5 min read
The Gut-Brain Connection
How the enteric nervous system and microbiome composition directly influence mood disorders, cognitive function, and systemic inflammation.
Dr. Amina Bello
May 08, 2026 · 6 min read
Managing Eczema in Humid Climates
Clinical approaches to atopic dermatitis when high humidity and ambient temperatures trigger inflammatory flare-ups and barrier dysfunction.
Dr. Elena Rostova
May 11, 2026 · 4 min read
Demystifying Pediatric Fevers
A clinical guide for parents: understanding pyrexia, when to intervene, and identifying the neurological red flags in febrile children.
Dr. Sarah Jenkins
May 14, 2026 · 5 min read
Navigating Postpartum Anxiety
Differentiating standard postpartum worry from clinical Postpartum Anxiety (PPA) and evidence-based treatment pathways.
Dr. Sarah Jenkins
May 17, 2026 · 4 min read
Sleep Hygiene Masterclass
A deep dive into circadian biology, adenosine accumulation, and optimizing your sleep architecture for neurological recovery.
Dr. Amina Bello
May 20, 2026 · 6 min read
Understanding Cholesterol Profiles
Why standard lipid panels are obsolete: the clinical importance of ApoB, particle size, and triglycerides in assessing cardiovascular risk.
Dr. Marcus Thorne
May 23, 2026 · 5 min read
Sunscreen: Chemical vs Mineral
A dermatological breakdown of UV filters: how they operate on a cellular level, systemic absorption, and environmental impacts.
Dr. Elena Rostova
May 26, 2026 · 4 min read
Nutrition for Joint Health
Targeting systemic inflammation and preserving articular cartilage through targeted clinical nutrition and supplementation.
Dr. Amina Bello
May 29, 2026 · 5 min read
Preventative Screenings for Women
An updated clinical schedule for cervical, breast, and bone density screenings to maximize early detection and patient outcomes.
Dr. Sarah Jenkins
June 01, 2026 · 4 min read
Signs of Early Burnout
The neurobiology of chronic stress: recognizing the physiological indicators of HPA-axis dysfunction before total systemic collapse.
Dr. Amina Bello
June 04, 2026 · 5 min read
Childhood Vaccinations Explained
A clinical breakdown of pediatric immunology: how attenuated antigens generate robust, life-long cellular memory.
Dr. Sarah Jenkins
June 07, 2026 · 4 min read
Hydration and Skin Elasticity
Beyond drinking water: the biochemical mechanisms of transepidermal water loss and how to lock hydration into the dermal matrix.
Dr. Elena Rostova
June 10, 2026 · 5 min read
Managing Blood Pressure Naturally
Evidence-based protocols for combating hypertension through vasodilation, electrolyte balancing, and autonomic nervous system regulation.
Dr. Marcus Thorne
June 13, 2026 · 6 min read
The Reality of Intermittent Fasting
The clinical truth behind time-restricted feeding: metabolic switching, autophagy, and the impact on insulin sensitivity.
Dr. Amina Bello
June 16, 2026 · 5 min read